Sports offer at the airport
Our range of sports offers variety and helps you stay fit.
Tuesday – MIA Yoga with Selin Öksüz
MIA (Myofascial Integrated Alignment) yoga focuses on your fascial meridians and takes the form of dynamic and powerful yoga flows. We start with a short breathing sequence, followed by exercises to improve your mobility, strength and flexibility. The sessions are open to all levels. Whether you're a beginner or already an experienced yogi, you're sure to enjoy this course.
Maximum of 20 participants
- To take part in the lessons, you must register on Seline's website.
- If possible, please bring your own yoga mat. A few mats will be provided on site.
- No cloakroom on site (only space for coats & jackets). Please use the official Circle cloakrooms or change in the office.
| When: | Every Tuesday from 12:00 noon to 13:00 |
| Where: | Brand house 15 (changing rooms available) |
| Price: |
From CHF 25 for an individual session (free trial class) |
Wednesday – Swiss City Boot Camp with Jerry Rodel
The Swiss City Boot Camp is an intensive, effective full-body workout. Train and increase your fitness and strength in interval sessions held outside in the fresh air, accompanied by professional instructors. Your training equipment – besides your own body weight – includes all the obstacles along the route. The intensive interval training is designed to increase your fitness and strength. Each 60-minute training session burns around 600-800 calories.
We can gear the training to your needs, goals and fitness levels in group or individual sessions. Our offering is thus geared to both advanced participants and beginners.
Maximum of 15 participants
To take part in the sessions, you need to register with Swiss City Boot Camp and buy credits, after which you will be able to book the classes.
| When: | Every Wednesday from 12:00 noon to 13:00 |
| Where: | Meet at the base station of the cablecar |
| Price: |
From CHF 26 for individual sessions to CHF 18 when you buy a block of 50 (discount system) |
Monday – Running with Mario Schierok
Mario Schierok – Running and triathlon coach
Mario was an active triathlete for over 25 years, during which time he completed well over 150 triathlon races and numerous running competitions. He has been active as a running and triathlon coach for six years and set up his own company, Scirocco Coaching, 2.5 years ago. Mario has a C licence from the DTU and is an XTRI coach. He has already led various training camps, is active as a personal trainer in running and swimming and has supported over 80 athletes with individual training plans during his time as a coach.
Training programme
- 5 min Warm-Up
- 5-10 min Running technique/ Running ABC
- 20 min Interval training (HIIT) e.g. 10 x 1 min / 1 min pause
- 10 min cool down
Maximal 15 Teilnehmer
To take part in the lessons, you can register via Whatsapp:
| When: | Every Monday from 11:50 to 12:40 |
| Where: | Meeting point Circle main square |
| Price: |
Free of charge for ZRH Insider Community |